Phase: Phase 4

January 12, 2023

MFT #2659

Do you do your Crossfit training in a bubble without ever sharing scores, or looking at other athletes…
January 15, 2023

REST DAY

This week on the podcast the goon squad talks about the competitive atmosphere of Crossfit affiliates. Misfit Athletics…
January 14, 2023

MFT #2661

Drew and Hunter are here with some tips to improve your Burpee Box Jump Overs! Check em out.…
January 13, 2023

MFT #2660

This week on the coaches podcast Team Misfit coaches Sherb, Kyle and Hunter talk about the upcoming training…
January 11, 2023

MFT #2658

Misfit Athletics 2023 Phase 4 Week 1 Day 3 New to Misfit Athletics? Check out our Getting Started…
January 10, 2023

MFT #2657

If the dumbbell thruster is significantly more miserable than a barbell for you, there’s a good chance you’re…
January 9, 2023

MFT #2656

Are you ready to crush the Crossfit Games Quarterfinals this year? Misfit Athletics is here to help with…
January 8, 2023

REST DAY

Misfit Athletics 2023 Phase 3 Week 7 Active Rest Day New to Misfit Athletics? Check out our Getting…
January 7, 2023

MFT #2655

Are you struggling to progress from a traditional kip to butterfly kipping pull ups? Drew and Hunter are…
January 6, 2023

MFT #2654

As a crossfitter knowing how to row essential. This is such an important machine in our sport, both…
January 5, 2023

MFT #2653

Misfit Athletics 2023 Phase 3 Week 7 Day 4 Active Rest Day New to Misfit Athletics? Check out…
January 4, 2023

MFT#2652

Are you looking to improve your cycle rate on shoulder to overhead? Have you been next to someone…
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