Weakness Templates
MISFIT ATHLETICS WEAKNESS TEMPLATES We spend the better part of 8 months building the foundations an athlete will need to take them as deep into…
The guys discuss the met-con from MFT #1125 – Cycle 4 Week 5 Day 3 to help you get the most out of the piece.
The workout:
3 Max Unbroken Sets of Overhead Squats 155/105 (30 Rep Cap)
Rest 2:00 Between Sets
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.