Resources

Phase 3 Programming Guide

Welcome to Phase III of the 2023 Offseason! Weeks fifteen through twenty one of a twenty-eight-week plan to create the most well-rounded, powerful, skillful, and…

Phase 2 Program Guide

Welcome to Phase II of the 2023 Offseason! Weeks eight through fourteen of a twenty-seven-week plan to create the most well-rounded, powerful, skillful, and confident…
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Weakness Templates

Strict Pull Ups

When it comes to strict gymnastics, more is always better. With our 6-week long strict pull-up program, we are aiming to improve your capacity, regardless…
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Videos

#crossfit #misfit #wza #wodapalooza<br />The Misfits have arrived in Miami for Wodapalooza 2022! We're excited for this weekend, and hope you are too!<br /><br />------------------------------------------------<br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
Misfits In Miami Ep.001 | Wodapalooza VLOG

#crossfit #misfit #wza #wodapalooza
The Misfits have arrived in Miami for Wodapalooza 2022! We're excited for this weekend, and hope you are too!

------------------------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLnMxYmhJRF9UWnBj
Misfits In Miami Ep.001 | Wodapalooza VLOG
#crossfit #misfit #podcast<br />We answer your questions on todays Q&A episode of the Misfit Podcast<br /><br /><br />-------------------------------------<br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
We answer YOU! Q&A Episode | The Misfit Podcast Ep.208

#crossfit #misfit #podcast
We answer your questions on todays Q&A episode of the Misfit Podcast


-------------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLndaaEJodjlqR2hv
We answer YOU! Q&A Episode | The Misfit Podcast Ep.208
#crossfit #misfit #backsquat<br />The Misfit Volume Back Squat phase has arrived!<br /><br />--------------------------------------------<br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
Misfit Volume Back Squat Phase | Behind the Programming Ep.5

#crossfit #misfit #backsquat
The Misfit Volume Back Squat phase has arrived!

--------------------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLi1fWTRsUFBlclRV
Misfit Volume Back Squat Phase | Behind the Programming Ep.5
#crossfit #misfit #backsquat #squat #workout<br />The Misfit Volume Back Squat program is back! Coach Drew and Hunter are here to give you some tips on how to make sure you PR your back squat during this back squat volume training phase.<br />-------------------------------------------<br /><br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
The Misfit Volume Back Squat Training Phase is Here | Tips

#crossfit #misfit #backsquat #squat #workout
The Misfit Volume Back Squat program is back! Coach Drew and Hunter are here to give you some tips on how to make sure you PR your back squat during this back squat volume training phase.
-------------------------------------------

Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLmZHdE5ESUUyU05V
The Misfit Volume Back Squat Training Phase is Here | Tips
#crossfit #misfit #dumbbell #snatch #squat<br /><br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
How to Perform the Dumbbell Squat Snatch

#crossfit #misfit #dumbbell #snatch #squat

Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLlBsVENVeVZjWTBF
How to Perform the Dumbbell Squat Snatch
#crossfit #misfit #maffetone #endurance<br /><br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
What is the Maffetone Method? | Behind The Programming Ep.4

#crossfit #misfit #maffetone #endurance

Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLmw3N0I0S2kzRk4w
What is the Maffetone Method? | Behind The Programming Ep.4
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Phase 3 Programming Guide

Welcome to Phase III of the 2023 Offseason! Weeks fifteen through twenty one of a twenty-eight-week plan to create the most well-rounded, powerful, skillful, and…

Phase 2 Program Guide

Welcome to Phase II of the 2023 Offseason! Weeks eight through fourteen of a twenty-seven-week plan to create the most well-rounded, powerful, skillful, and confident…

Phase 1 Guide & Check-In

It’s that time of year again, the beginning of another off-season begins at Misfit Athletics. This is our best Phase 1 yet. For the past…
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