Resources
Welcome to the Hatchet Quarterfinals Prep Program and Phase IV for the 2023 season! These training phases represent two of the most important times of…
Phase 3 Programming Guide
Welcome to Phase III of the 2023 Offseason! Weeks fifteen through twenty one of a twenty-eight-week plan to create the most well-rounded, powerful, skillful, and…
Misfit Athletics Crossfit Accessory Work Guide
Welcome to your comprehensive guide to personalizing your accessory work from Misfit Athletics. This article aims to help you hit the ground running in a…
Phase 2 Program Guide
Welcome to Phase II of the 2023 Offseason! Weeks eight through fourteen of a twenty-seven-week plan to create the most well-rounded, powerful, skillful, and confident…
Weakness Templates
Strict Pull Ups
When it comes to strict gymnastics, more is always better. With our 6-week long strict pull-up program, we are aiming to improve your capacity, regardless…
Videos
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Blog
Quarterfinals Prep & Phase 4 Program Guides
Welcome to the Hatchet Quarterfinals Prep Program and Phase IV for the 2023 season! These training phases represent two of the most important times of…
Phase 3 Programming Guide
Welcome to Phase III of the 2023 Offseason! Weeks fifteen through twenty one of a twenty-eight-week plan to create the most well-rounded, powerful, skillful, and…
Misfit Athletics Crossfit Accessory Work Guide
Welcome to your comprehensive guide to personalizing your accessory work from Misfit Athletics. This article aims to help you hit the ground running in a…
Phase 2 Program Guide
Welcome to Phase II of the 2023 Offseason! Weeks eight through fourteen of a twenty-seven-week plan to create the most well-rounded, powerful, skillful, and confident…
Phase 1 Guide & Check-In
It’s that time of year again, the beginning of another off-season begins at Misfit Athletics. This is our best Phase 1 yet. For the past…
How to Warm Up and Cool Down for Crossfit Athletes
Welcome to the Misfit Athletics Warm Up and Cool Down Protocols Welcome to the Misfit Athletics Warm Up and Cool down Guide. Our goal with…