WORKOUT
OF THE DAY

February 28, 2023

MFT #2697

*Open week programming is subject to change for the remainder of the week following Thursdays announcement. Make sure…
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March 5, 2023

REST DAY

*Open week programming is subject to change for the remainder of the week following Thursdays announcement. Make sure…
February 28, 2023

MFT #2697

*Open week programming is subject to change for the remainder of the week following Thursdays announcement. Make sure…
February 27, 2023

MFT #2696

No matter time than now to talk about the importance of routines in and out of the gym!…
February 25, 2023

MFT #2697

Today you’ll be spending a lot of time on the rower. Taking the time to dial in movement…
February 24, 2023

MFT #2696

Misfit Athletics 2023 Phase 4 Week 7 Day 5 *Open week programming is subject to change for the…
February 23, 2023

MFT #2695

*Open week programming is subject to change for the remainder of the week following Thursdays announcement. Make sure…
February 22, 2023

MFT #2694

Do you dread the devils press? Hunter and Sherb have some tips that might make these less of…
February 21, 2023

MFT #2693

Wallballs, simple right? Drop down, jump up and chuck it? Well maybe there is something that can make…
February 20, 2023

MFT #2692

Misfit Athletics 2023 Phase 4 Week 7 Day 1 *Open week programming is subject to change for the…
February 19, 2023

REST DAY

  *Open week programming is subject to change for the remainder of the week following Thursdays announcement. Make…
February 18, 2023

MFT #2691

Do you need help with your Muscle Ups? With the Crossfit Open and Quarterfinals just around the corner…
February 17, 2023

MFT #2690

*Open week programming is subject to change for the remainder of the week following Thursdays announcement. Make sure…
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