Strength Accessory Programs
Everyone has their areas of weakness when it comes to strength training, and sometimes the solution is to shore up the small muscles and connective…
Round Table Discussion Post Open Cycle Week 2 Day 1
Click HERE to watch the guys discuss the purpose and how to get the most out of the Accessory piece from MFT #1173.
The workout is:
Accumulate 7 minutes of Handstand Holds (on the wall)
20 Minute Cap
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