Misfit Athletics Rest Day Protocol
As most of you know by now we’re a pretty blunt group of individuals at MFA. We will always want to know what an athlete’s…
Round Table Discussion Post Open Cycle Week 2 Day 1
Click HERE to watch the guys discuss the purpose and how to get the most out of the Accessory piece from MFT #1173.
The workout is:
Accumulate 7 minutes of Handstand Holds (on the wall)
20 Minute Cap
Related Posts
Are you Training or Competing?
So you want to compete. You want to be at the top of your gym whiteboard, the Open leaderboard, and after Quarterfinals. You work your…
Weightlifting as a Metaphor for Life
“Weightlifting is the art of moving your body around a barbell, not a barbell around your body.” This line sums up my love affair with…