frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen> Watch the guys discuss the purpose and how to get the most out of the Met-Con from…
One of the lesser understood elements of competition prep is the week leading into your competition. All of the hard work has been done and there is little you can do at this point to create new physical adaptations, but taking the whole week off before a competition isn’t the right play either. So what do you do?
Why does Misfit Athletics program Morning Movement for Crossfit athletes? Each day, Morning Movement will be the first thing you see in Misfit Athletics programming.…