KTB Endurance Programs

Whether you’re joining us later in the year and missed out on all of the fun KTB work, or you really feel like you need to keep at it once the year turns into primarily CrossFit, the KTB endurance plans are here for you to attack your weaknesses by simply putting in the time and effort. These are NOT supplemental programs in terms of being added to the site, but should take place of something you consider similar in effort.

KTB Machine

KTB Running

Related Posts

Are You Strong Enough to go to the Crossfit Games?

As the name implies, the test to find the fittest man and woman on earth is in fact a test of fitness. With many athletes chasing bigger lifts rather than improved conditioning scores, anyone who wants to compete at the highest level inevitably says to themselves “I’m just not strong enough”. As a coach who preaches the need for the majority of his athletes to improve their fitness - that is, their metabolic conditioning, it’s important for all of us to be on the same page with regards to just how strong an athlete needs to be to meet their goals.

Round Table Discussion Cycle 4 Week 5 Day 3

frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen> The guys discuss the met-con from MFT #1125 – Cycle 4 Week 5 Day 3 to help…

Mindfulness for Misfits

We've been looking for ways to address the importance of mental health in our community for some time. Much like other ultra-personal topics, there is a level of vulnerability needed on the part of the writer and reader to establish meaningful conversation in a safe environment. This article marks a moment when we begin education and dialogue designed to uncover hidden elements of an essential topic to progress as athletes and humans.
>