Phase 3 Programming Guide

luka djukic crossfit games athlete

Welcome to Phase III of the 2023 Offseason! Weeks fifteen through twenty one of a twenty-eight-week plan to create the most well-rounded, powerful, skillful, and confident version of you. Below you will find an in-depth look at what is in store for you during this Phase. This framework builds the structure in which our guiding principle of variance is best put to work. Our tagline for this season is all about approaching what used to look like an obstacle and realizing that the resistance it creates is what turns you into the person you know you can be. What matters most, is how well you #WALKTHROUGHFIRE.

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