MFA Workout Description Format
Our workout descriptions have come a long way. While there is certainly a time and place for a written pep talk or more detailed description…
Round Table Discussion Cycle 4 Week 1
The guys discuss the met-con from Cycle 4 Week 1 Day 4 to help you get the most out of the piece.
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frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen> Watch the guys discuss the goal of Met-Con from MFT #1246. The Met-Con is: “Tully” 4 Rounds…