Marathon Mindset
Playing the long game. A mandatory detail to accept in any pursuit worth your time, yet still one of life’s most elusive actions. The ability…
Round Table Discussion Cycle 4 Week 5 Day 3
The guys discuss the met-con from MFT #1125 – Cycle 4 Week 5 Day 3 to help you get the most out of the piece.
The workout:
3 Max Unbroken Sets of Overhead Squats 155/105 (30 Rep Cap)
Rest 2:00 Between Sets
Related Posts
Constantly Varied
“Constantly Varied” by Hunter Wood CrossFit has done exceptionally well at exposing the strength and conditioning community to new levels of performance. Without a…
The Gray Area
When most athletes hear the term “back to basics”, their first thought is usually along the lines of improving small, tedious, and seemingly insignificant components…