An unusual sport indeed.
I’ve made countless references to the unique nature of our sport over the years. While the Sanctional model provides many more opportunities than years past,…
Round Table Discussion Cycle 4 Week 5 Day 3
The guys discuss the met-con from MFT #1125 – Cycle 4 Week 5 Day 3 to help you get the most out of the piece.
The workout:
3 Max Unbroken Sets of Overhead Squats 155/105 (30 Rep Cap)
Rest 2:00 Between Sets
Related Posts
Round Table Discussion Post Open Cycle 1 Week 4 Day 5
frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen> Watch the guys discuss the purpose and how to get the most out of the Gymnastics piece…
Talent is Overrated
Misfit Musings #1 Welcome to Misfit Musings, a weekly blog about my constant thoughts as a coach translated to multiple perspectives. I’d love to…