The Path to the Games
We’re just weeks away from the 2019 CrossFit Games and closing out the first season implementing the new “Sanctional” invitation format. The way athletes earn…
Round Table Discussion Post Open Cycle 1 Week 6 Day 1
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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