Go Slower, Be Faster
At Misfit Athletics, we value experience as the principal driver of growth and success. When we see an opportunity to help Misfits accelerate their growth…
Round Table Discussion Post Open Cycle 1 Week 6 Day 1
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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