The Masters Competition – The Real Future of CrossFit
The Masters Competition – The Real Future of CrossFit Gabe Garcia “Age group athletes are the future of CrossFit. They are the young athletes…
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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