GET IN THE WATER!
You don’t swim enough. There, I said it. Even though I constantly preach that more training is not necessarily better, this is one of the…
Round Table Discussion Post Open Cycle 1 Week 6 Day 1
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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Go Slower, Be Faster
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