How to Qualify For The 2020 CrossFit Games
Each and every year the Misfit community rallies around the official start of our preparation for the upcoming CrossFit Games season. The shift in focus…
Round Table Discussion Post Open Cycle 1 Week 6 Day 1
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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