14 Days of Free at Home Workouts – Phase IV Weeks 5 & 6
Phase IV pushes forward, and in many cases so do stay at home orders. We want all of you to be able to stay moving…
Round Table Discussion Post Open Cycle 1 Week 6 Day 1
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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