Lower Your Threshold – Guidance for Finding Focus in Your Training
Written by Gabe Garcia Is your drive to be a better athlete stronger than your worry about what others think about you? If you did…
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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