Round Table Discussion Post Open Cycle 2 Week 4 Day 3
![](https://staging.dev.misfitathletics.com/wp-content/uploads/2021/03/JC1_4277-1024x819.jpg)
Watch the guys discuss the purpose and how to get the most out of the Met-Con from MFT #1235.
The Met-Con is:
“Pennies 2.0”
For Time:
12 Muscle Ups
12 Hang Squat Cleans 225/155
Run 800m
12 Muscle Ups
12 Hang Squat Cleans 225/155
Run 800m
12 Muscle Ups
12 Hang Squat Cleans 225/155
Good Luck!