Misfit Quarantine Cup Movement Standards
Welcome to the Misfit Athletics Quarantine Cup! We wanted to have a little friendly competition to celebrate the end of Phase IV and the beginning of Phase V.
Click HERE to watch the guys discuss the purpose and how to get the most out of the Accessory piece from MFT #1173.
The workout is:
Accumulate 7 minutes of Handstand Holds (on the wall)
20 Minute Cap
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