Team Training Weekend 2
Welcome to Team Quarterfinals Prep Weekend 2. These four workouts are designed to give you a glimpse into how CrossFit has programmed online team competitions…
Click HERE to watch the guys discuss the purpose and how to get the most out of the Accessory piece from MFT #1173.
The workout is:
Accumulate 7 minutes of Handstand Holds (on the wall)
20 Minute Cap
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