Misfit Quarantine Cup Movement Standards
Welcome to the Misfit Athletics Quarantine Cup! We wanted to have a little friendly competition to celebrate the end of Phase IV and the beginning of Phase V.
Round Table Discussion Post Open Cycle Week 2 Day 1
Click HERE to watch the guys discuss the purpose and how to get the most out of the Accessory piece from MFT #1173.
The workout is:
Accumulate 7 minutes of Handstand Holds (on the wall)
20 Minute Cap
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