How do I properly use your weakness templates?

Proper execution of the weakness template for 99.9% of the athletes who use it is simply substitution. We recommend that you do not add the weakness template on top of your regular daily training, instead substituting similar work for the weakness template work. Most programs are 5-8 weeks long, so it is imperative you stick with it for the entire duration. Be focused on your long game, not what is shiny and new!