How long should a training session take?

A proper training session including warm-up, mobility/activation, training, and then cool down, should take, on average, around 2 hours for the Hatchet program depending on the day’s training (sometimes more, sometimes less). For our MFT and AG programs, you should plan on 3-4 hours to properly execute the program, ideally splitting training into 2 sessions. Do not attempt to cram everything into a condensed timeline – this is a recipe for disaster. We will always advise you to prioritize relative intensity (how hard you can go or how focused you can be) over trying to cram all of your training into a rapid-fire session.