Consistency is critical, so your training session should look similar each day. First, select the order in which you plan on training for the day by prioritizing weaknesses first. You can use our warm ups or your own, and if you have specific needs please include them in your warm up. Then attack your first training piece with intensity and then wrap up the session by cooling down with a short walk, bike, or row. Repeat the sequence as many times as necessary until you have completed your training day. Following your last piece, consider extending your cool down to the 10-15 minute range and follow it up with some soft tissue work or stretching.