Videos

#crossfit #misfit #wza #wodapalooza<br />The Misfits have arrived in Miami for Wodapalooza 2022! We're excited for this weekend, and hope you are too!<br /><br />------------------------------------------------<br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
Misfits In Miami Ep.001 | Wodapalooza VLOG

#crossfit #misfit #wza #wodapalooza
The Misfits have arrived in Miami for Wodapalooza 2022! We're excited for this weekend, and hope you are too!

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Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLnMxYmhJRF9UWnBj
Misfits In Miami Ep.001 | Wodapalooza VLOG
#crossfit #misfit #podcast<br />We answer your questions on todays Q&A episode of the Misfit Podcast<br /><br /><br />-------------------------------------<br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
We answer YOU! Q&A Episode | The Misfit Podcast Ep.208

#crossfit #misfit #podcast
We answer your questions on todays Q&A episode of the Misfit Podcast


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Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLndaaEJodjlqR2hv
We answer YOU! Q&A Episode | The Misfit Podcast Ep.208
#crossfit #misfit #backsquat<br />The Misfit Volume Back Squat phase has arrived!<br /><br />--------------------------------------------<br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
Misfit Volume Back Squat Phase | Behind the Programming Ep.5

#crossfit #misfit #backsquat
The Misfit Volume Back Squat phase has arrived!

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Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLi1fWTRsUFBlclRV
Misfit Volume Back Squat Phase | Behind the Programming Ep.5
#crossfit #misfit #backsquat #squat #workout<br />The Misfit Volume Back Squat program is back! Coach Drew and Hunter are here to give you some tips on how to make sure you PR your back squat during this back squat volume training phase.<br />-------------------------------------------<br /><br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
The Misfit Volume Back Squat Training Phase is Here | Tips

#crossfit #misfit #backsquat #squat #workout
The Misfit Volume Back Squat program is back! Coach Drew and Hunter are here to give you some tips on how to make sure you PR your back squat during this back squat volume training phase.
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Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLmZHdE5ESUUyU05V
The Misfit Volume Back Squat Training Phase is Here | Tips
#crossfit #misfit #dumbbell #snatch #squat<br /><br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
How to Perform the Dumbbell Squat Snatch

#crossfit #misfit #dumbbell #snatch #squat

Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLlBsVENVeVZjWTBF
How to Perform the Dumbbell Squat Snatch
#crossfit #misfit #maffetone #endurance<br /><br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
What is the Maffetone Method? | Behind The Programming Ep.4

#crossfit #misfit #maffetone #endurance

Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLmw3N0I0S2kzRk4w
What is the Maffetone Method? | Behind The Programming Ep.4
#crossfit #misfit #newyear<br />Happy Phase IV Day! Today on the podcast Drew, Hunter and Sherb talk about their resolutions for the new year both in the gym and out.<br /><br />Want to make sure you're ready when the Crossfit Game Open and Quarterfinals come around? Join us for Phase IV at MisfitAthletics.com! Sign up today and start your 2 week free trial. <br />---------------------------------------------------<br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
New Years Resolutions - The Misfit Podcast Ep.207

#crossfit #misfit #newyear
Happy Phase IV Day! Today on the podcast Drew, Hunter and Sherb talk about their resolutions for the new year both in the gym and out.

Want to make sure you're ready when the Crossfit Game Open and Quarterfinals come around? Join us for Phase IV at MisfitAthletics.com! Sign up today and start your 2 week free trial.
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Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLm9lVDRUanJJbDNV
New Years Resolutions - The Misfit Podcast Ep.207
#crossfit #misfit #splitjerk #jerk #lifting<br />Phase 4 has arrived at Misfit Athletics! Caroline, Austin and Sherb take on this Split Jerk test building up to some heavy jerks! <br /><br />----------------------------------------<br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
Split Jerk Test at Misfit Athletics HQ | PHASE 4 - Week 1

#crossfit #misfit #splitjerk #jerk #lifting
Phase 4 has arrived at Misfit Athletics! Caroline, Austin and Sherb take on this Split Jerk test building up to some heavy jerks!

----------------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLldWTldpYnI4RjF3
Split Jerk Test at Misfit Athletics HQ | PHASE 4 - Week 1
#crossfit #misfit #c2bike #overheadsquat<br />C2 Bike and Overhead Squats are on the menu today at misfitathletic.com. Drew breaks down pacing and strategy for this bike overhead squat workout. <br /><br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
Coach's Pacing Breakdown Bike & Overhead Squat Workout | Behind The Programming Ep.3

#crossfit #misfit #c2bike #overheadsquat
C2 Bike and Overhead Squats are on the menu today at misfitathletic.com. Drew breaks down pacing and strategy for this bike overhead squat workout.

Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLmpKRTFRTnJIekZZ
Coach's Pacing Breakdown Bike & Overhead Squat Workout | Behind The Programming Ep.3
#crossfit #misfit #podcast<br />Phase 4 starts January 3rd, and the guys are here to tell you all about it.<br /><br />Want to give Misfit a try? Sign up for 2 weeks FREE at misfitathletics.com<br />---------------------------------------------------------<br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
The Phase 4 Podcast! - The Misfit Podcast Ep.206

#crossfit #misfit #podcast
Phase 4 starts January 3rd, and the guys are here to tell you all about it.

Want to give Misfit a try? Sign up for 2 weeks FREE at misfitathletics.com
---------------------------------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLmZacjZZblAydmpz
The Phase 4 Podcast! - The Misfit Podcast Ep.206
#crossfit #misfit #snatch #workout<br />Retest week has arrived! Brady takes on this snatch ladder test at Misfit HQ. Join us for Phase 4 at misfitathletics.com!<br /><br />Squat Snatch Survivor - For Weight<br />Every 2 Minutes Until failure, 1 Squat Snatch at the following weights:<br />220/150<br />235/160<br />250/170<br />260/175<br />270/180<br />280/185<br />290/190<br />295/195<br />300/200<br />Continue adding 5lbs until failure<br /><br />You must successfully complete your lift within the first :30 of the 2:00 window, and may make as many attempts as you want.<br /><br />Your first weight should be in the neighborhood of 80% - scale opening weight accordingly<br /><br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
Squat Snatch Survivor Retest | Brady Snatches at Misfit HQ

#crossfit #misfit #snatch #workout
Retest week has arrived! Brady takes on this snatch ladder test at Misfit HQ. Join us for Phase 4 at misfitathletics.com!

Squat Snatch Survivor - For Weight
Every 2 Minutes Until failure, 1 Squat Snatch at the following weights:
220/150
235/160
250/170
260/175
270/180
280/185
290/190
295/195
300/200
Continue adding 5lbs until failure

You must successfully complete your lift within the first :30 of the 2:00 window, and may make as many attempts as you want.

Your first weight should be in the neighborhood of 80% - scale opening weight accordingly

Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLlBEZEd6dDNSZ1NN
Squat Snatch Survivor Retest | Brady Snatches at Misfit HQ
#crossfit #misfit #rowing #howto #c2<br />As a crossfitter knowing how to row essential. This is such an important machine in our sport, both whether you're trying to compete at a high level or just trying to get fit at the affiliate level, we have to know how to maximize the power and the efficiency of your body on this machine.<br /><br /><br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!
How to Row | Rowing tips for crossfitters

#crossfit #misfit #rowing #howto #c2
As a crossfitter knowing how to row essential. This is such an important machine in our sport, both whether you're trying to compete at a high level or just trying to get fit at the affiliate level, we have to know how to maximize the power and the efficiency of your body on this machine.


Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLnNZRExVdFBMdXhv
How to Row | Rowing tips for crossfitters
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