3RM SQUAT CYCLE
![](https://staging.dev.misfitathletics.com/wp-content/uploads/2021/03/TED9276-1024x683.jpg)
Our sport is much more based on muscle endurance than maximal strength, so we need to progress throughout the year from a 1RM strength base to much higher numbers. The 3RM cycle is our first step in the progression that we want to take each year.