Handstand Walk Template

Welcome to the Misfit Athletics Handstand Walk Template. As our sport continues to grow and develop, the need to become proficient upside down is no longer optional. With the introduction of obstacles, zig-zag courses, and handstand walking for speed, you simply don’t have a fighting chance if you don’t have the basics down. Handstand walking is primarily a skill, and requires both neurological adaptation and time under tension to develop. Read: it simply takes practice. This program addresses both aspects and also includes plenty of mobility to improve your overhead positioning. Good luck!