BASIC SWIMMING DEVELOPMENT PROGRAM
![](https://staging.dev.misfitathletics.com/wp-content/uploads/2021/02/working-out-by-swimming-laps-at-the-pool-on-a-warm-summer-sunny-day_t20_W7XALz-1024x768.jpg)
This template is designed to take a novice swimmer and improve their capacity, confidence, and skills to a point where they can comfortably swim either long distances or incorporate swimming into mixed conditioning pieces.