OLY TECHNIQUE TEMPLATE
The goal of this plan is to slow down and really focus on the positions in your lifts. It will work really well for a high-level lifter, or someone just looking to get started the right way before finding a true 1RM.
The goal of this plan is to slow down and really focus on the positions in your lifts. It will work really well for a high-level lifter, or someone just looking to get started the right way before finding a true 1RM.