OLY TECHNIQUE TEMPLATE
![](https://staging.dev.misfitathletics.com/wp-content/uploads/2021/03/JC6_0279-3-1024x682.jpg)
The goal of this plan is to slow down and really focus on the positions in your lifts. It will work really well for a high-level lifter, or someone just looking to get started the right way before finding a true 1RM.
The goal of this plan is to slow down and really focus on the positions in your lifts. It will work really well for a high-level lifter, or someone just looking to get started the right way before finding a true 1RM.