March 5, 2023
*Open week programming is subject to change for the remainder of the week following Thursdays announcement. Make sure…
February 28, 2023
*Open week programming is subject to change for the remainder of the week following Thursdays announcement. Make sure…
February 27, 2023
No matter time than now to talk about the importance of routines in and out of the gym!…
February 25, 2023
Today you’ll be spending a lot of time on the rower. Taking the time to dial in movement…
February 24, 2023
Misfit Athletics 2023 Phase 4 Week 7 Day 5 *Open week programming is subject to change for the…
February 23, 2023
*Open week programming is subject to change for the remainder of the week following Thursdays announcement. Make sure…
February 22, 2023
Do you dread the devils press? Hunter and Sherb have some tips that might make these less of…
February 21, 2023
Wallballs, simple right? Drop down, jump up and chuck it? Well maybe there is something that can make…
February 20, 2023
Misfit Athletics 2023 Phase 4 Week 7 Day 1 *Open week programming is subject to change for the…
February 19, 2023
*Open week programming is subject to change for the remainder of the week following Thursdays announcement. Make…
February 18, 2023
Do you need help with your Muscle Ups? With the Crossfit Open and Quarterfinals just around the corner…
February 17, 2023
*Open week programming is subject to change for the remainder of the week following Thursdays announcement. Make sure…
