Competition Block 3 Guide

Welcome to the Misfit Athletics Comp Block 3 Program Guide for the 2022 Season. For the long time Misfits, this guide is a deeper peak behind the curtain than usual without all of the test/retest explanations. This allows for maximal personalization, which is incredibly important to get a head start on heading into the 2023 season. If you’re new to the family, use this guide to start educating yourself on how we communicate, program, and bring the community together. Games athletes will be on a fairly strict schedule based on their final showdown, with the rest of the community picking out each and every piece to either ensure they’re attacking weaknesses or having fun in the gym with a full year of prep ahead.