Percentage based weightlifting programs represent one of the most important and effective strategies to improve strength. The concepts of linear progression, waves, and periodization, in general, are brought into a much clearer focus with the addition of percentages.
How often do you pay attention to your feet when you’re lifting? No, this isn’t a conversation about whether or not you should wear your…
frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen> Watch the guys discuss the goal of Met-Con from MFT #1246. The Met-Con is: “Tully” 4 Rounds…
