Turn Any Crossfit Workout Into The Best Workout For You
For all of the amazing side benefits that manifested inside the walls of CrossFit gyms in the early days, the ‘Rx or Die’ mentality was…
The guys discuss the met-con from MFT #1125 – Cycle 4 Week 5 Day 3 to help you get the most out of the piece.
The workout:
3 Max Unbroken Sets of Overhead Squats 155/105 (30 Rep Cap)
Rest 2:00 Between Sets
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