Why the 2020 Crossfit Games are Important for Affiliates
The 2020 CrossFit Games were, to my pleasant surprise, extremely entertaining even without the usual flock of shirtless, jacked spectators, unsurprisingly well programmed, and overall…
The guys discuss the met-con from MFT #1125 – Cycle 4 Week 5 Day 3 to help you get the most out of the piece.
The workout:
3 Max Unbroken Sets of Overhead Squats 155/105 (30 Rep Cap)
Rest 2:00 Between Sets
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