Constantly Varied
“Constantly Varied” by Hunter Wood CrossFit has done exceptionally well at exposing the strength and conditioning community to new levels of performance. Without a…
Round Table Discussion Post Open Cycle 1 Week 4 Day 5
Watch the guys discuss the purpose and how to get the most out of the Gymnastics piece from MFT #1186.
The workout is:
Every 5 Minutes for 15 Minutes:
Run 800m
Max Rep Strict HSPU
Run hard to get your heart rate up while training Strict HSPU. Squeeze out as many reps as possible in each window.
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