Round Table Discussion Post Open Cycle 2 Week 6 Day 4

You don’t swim enough. There, I said it. Even though I constantly preach that more training is not necessarily better, this is one of the…

The 2020 CrossFit Games were, to my pleasant surprise, extremely entertaining even without the usual flock of shirtless, jacked spectators, unsurprisingly well programmed, and overall…

We've been looking for ways to address the importance of mental health in our community for some time. Much like other ultra-personal topics, there is a level of vulnerability needed on the part of the writer and reader to establish meaningful conversation in a safe environment. This article marks a moment when we begin education and dialogue designed to uncover hidden elements of an essential topic to progress as athletes and humans.