Weekly Work Competition Block 1 Week 2
For those of you new to the blog, our Weekly Work is programming designed to provide structure to parts of your training that may not…
Watch the guys discuss the goal of Met-Con from MFT #1246.
The Met-Con is:
“Tully”
4 Rounds For Time:
Swim 200m
23 Dumbbell Squat Cleans 40/25
Good Luck!
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