Seeking Momentum
A healthy obsession with momentum creates a positive feedback loop of pursuit to acknowledgment and back around. On the heels of competition lies a window…
Round Table Discussion Post Open Cycle 2 Week 6 Day 4
Watch the guys discuss the goal of Met-Con from MFT #1246.
The Met-Con is:
“Tully”
4 Rounds For Time:
Swim 200m
23 Dumbbell Squat Cleans 40/25
Good Luck!
Related Posts
Case Study – Lifting By Numbers Part 2 – The Deadlift
Ever wonder why some athletes are regarded as Squatters OR Pullers? Why some can Overhead Press the house while others feel totally stuck? Why do…
Why you should thank CrossFit for cancelling Regionals
The initial shock of CrossFit’s announcement to supplant Regional competition with multiple sanctioned events has started to fade, yet we (Misfit Athletics, and likely coaches…