Round Table Discussion Post Open Cycle 2 Week 6 Day 4

Many avenues to success in this modern world have us lining up like border collies to jump through hoops and over fences to get our…

Percentage based weightlifting programs represent one of the most important and effective strategies to improve strength. The concepts of linear progression, waves, and periodization, in general, are brought into a much clearer focus with the addition of percentages.

People lie. We lie to ourselves sometimes, too. Well intentioned or malevolent, we are fallible. We have good days and we have bad days, but…