Crossfit Programming – How to Program EMOMs
In my opinion, one of the most effective workout formats for improving your fitness is the EMOM, or “Every Minute on the Minute”. The main…
Round Table Discussion Post Open Cycle 2 Week 6 Day 4
Watch the guys discuss the goal of Met-Con from MFT #1246.
The Met-Con is:
“Tully”
4 Rounds For Time:
Swim 200m
23 Dumbbell Squat Cleans 40/25
Good Luck!
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