Crossfit Programming – How to Program EMOMs
In my opinion, one of the most effective workout formats for improving your fitness is the EMOM, or “Every Minute on the Minute”. The main…
Watch the guys discuss the goal of Met-Con from MFT #1246.
The Met-Con is:
4 Rounds For Time:
23 Dumbbell Squat Cleans 40/25
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