Phase 4 Guide & Check-in
Whether you were part of it or saw the community-wide PRs from the sidelines, we’re officially moving onto the next step in our plan from…
Round Table Discussion Post Open Cycle 2 Week 6 Day 4
Watch the guys discuss the goal of Met-Con from MFT #1246.
The Met-Con is:
“Tully”
4 Rounds For Time:
Swim 200m
23 Dumbbell Squat Cleans 40/25
Good Luck!
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