Turn Any Crossfit Workout Into The Best Workout For You
For all of the amazing side benefits that manifested inside the walls of CrossFit gyms in the early days, the ‘Rx or Die’ mentality was…
Round Table Discussion Post Open Cycle 2 Week 6 Day 4
Watch the guys discuss the goal of Met-Con from MFT #1246.
The Met-Con is:
“Tully”
4 Rounds For Time:
Swim 200m
23 Dumbbell Squat Cleans 40/25
Good Luck!
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