Here to There – Misfit Musings #23
In theory, the recipe for self-improvement is simple: establish a clear assessment of where you are and iteratively go beyond that point until it lands…
Round Table Discussion Post Open Cycle 1 Week 6 Day 1
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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