Hero or Villian
Superhero mythology holds special significance in today’s world due to the unmistakable breadth and diversity of its new fanbase. With this in mind, I…
Round Table Discussion Post Open Cycle 1 Week 6 Day 1
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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